1. Increased muscle strength and power: Creatine is well-known for its ability to enhance
muscle strength and power. It helps increase the levels of phosphocreatine in the muscles,
which is a critical energy source for high-intensity activities like weightlifting and sprinting.2. Improved exercise performance: Creatine supplementation has been shown to improve
performance in activities that require short bursts of intense efforts, such as weightlifting,
sprinting, and jumping. It can help increase the overall work capacity and intensity of your
workouts.
3. Enhanced muscle mass: Creatine supplementation can lead to an increase in muscle mass.
It promotes an increase in water content within the muscle cells, which can contribute to
greater muscle volume and size.
4. Faster recovery and reduced muscle damage: Creatine has been found to help reduce
muscle damage and inflammation, allowing for faster recovery after intense exercise. This can
result in decreased muscle soreness and improved readiness for subsequent training sessions.
5. Increased anaerobic capacity: Creatine supplementation has been shown to improve
anaerobic capacity, which is the body’s ability to perform high-intensity activities without
relying on oxygen. This can be beneficial for athletes participating in sports that require quick
bursts of energy.
6. Potential cognitive benefits: Research suggests that creatine may have cognitive-enhancing
effects. It may improve cognitive function, particularly in tasks that require short-term
memory, quick thinking, and mental fatigue resistance.
7. Neuroprotective effects: Creatine has been studied for its potential neuroprotective
properties. It may have benefits for individuals with neurological conditions or brain injuries by
promoting brain cell function and protecting against oxidative stress.